Updated: Aug 28
You may have noticed that when you eat greasy fries and burgers, you experience more acne breakouts. And vice versa, when you consume more fresh vegetables and fruits, you experience fewer breakouts.
What is the right diet suggested by an acne specialist near me to help with acne? You may have heard of the glycemic index of food. A high-glycemic diet (foods and beverages) raises your blood sugar quickly. Examples include white bread, rice, potato chips, fries, doughnuts, and sugary drinks like milkshakes. A low-glycemic diet has low sugar content and includes most fresh vegetables, some fresh fruits, beans, and steel-cut oats. Research has shown that when people switch to a low-glycemic diet, up to 87% of patients notice a reduction in acne.
Why does a low-glycemic diet help with acne? It is believed that a low-glycemic diet eliminates blood sugar spikes, which in turn cause inflammation throughout your body. Blood sugar spikes can also lead your body to produce more sebum, which is the food for the bacteria that cause acne breakouts.
Does Cow's milk lead to acne breakouts? Preliminary study data seem to link the consumption of 2 or more glasses of cow's milk a day with increased acne breakouts. The type of cow's milk (whole, low-fat, and skim) doesn't play a significant role. The hypothesis is that the hormones in cow's milk cause increased inflammation, leading to more clogged pores and thus acne breakouts. Research is still ongoing to prove the link between cow's milk consumption and acne breakouts. It's worth noting that products made from milk, such as yogurt and cheese, don't seem to increase acne breakouts.
No evidence that yogurt or cheese can increase acne breakouts While cow's milk may increase the risk of developing acne, no studies have found that products made from milk, such as yogurt or cheese, lead to more breakouts.
If you struggle with acne, keeping a food diary can be helpful to identify any triggers for your acne. Dermatologists recommend that you ask yourself these questions:
Does your acne seem to worsen after consuming any specific food or beverage?
Does your acne seem to improve after you stop consuming any particular food or beverage?
Acne specialist near me in Columbia, Maryland, and Highland, Maryland Ready to take the first step? If you're struggling with acne and are ready to move toward clearer, healthier skin, we invite you to call/text 443-535-6616 to schedule a consultation with one of our dermatology specialists at White Pebble Dermatology. As a woman-owned business, we are proud to offer exceptional care and support to women and men of all ages. We look forward to helping you achieve your skincare goals and feel confident in your own skin!